Life & Professional Coaching


Liz Berholz is a Life & Professional Coach, A.T.C. (trained at the Adler School of Professional Studies) and is a member of both the Ontario Society of Adlerian Psychology (ONSAP) and the International Coaching Federation (ICF).


This process guides you, through the  effectiveness of powerful questions, from where you are today to where you want to be, whether we are talking about your parenting, relationships, work, studies, health or any other aspect of your life. No matter what your goals or perceived barriers, coaching will help you get the results you are looking for. 


You will discover that you have it all within you. The coaching process broadens awareness and explores possibilities in your life. It enables you to break unhelpful patterns, confront fear and doubt while leveraging your natural strengths to create the action and accountability blueprint for a life you love - one that honours your values and is full of more of what you want.  

What do you need and want more of?


Send me a note and I will send you available package options. The structure of the Coaching packages consist of a "Discovery Session" and then the weekly or bi-weekly coaching calls, with e-mail support throughout:

1 Discovery Session (In-Person OR Phone/Skype) - 2hrs


  • ​Explore values & strengths
  • Uncover areas of your life where you need and want movement and/or change
  • Discuss choices and obstacles
  • Create awareness around coaching structure, tools & terms
  • Set your greater agenda for the coaching relationship
  • Outline expectations & confidentiality
  • ​Review administration & housekeeping

7 - 12 Weekly or Bi-Weekly Coaching Sessions (Phone or Skype) - 1hr each


  • Explore the your chosen focus for the discussion
  • Deepen your understanding of what you really want
  • Broaden your awareness of the issue and what it means to you
  • Expand your understanding around what choices are available to you
  • Plan for effective action
  • Create concrete accountability
  • Ensure appropriate, personalized, reliable support


"Professional coaching brings many wonderful benefits: fresh perspectives on personal challenges, enhanced decision-making skills, greater interpersonal effectiveness, and increased confidence. And, the list does not end there. Those who undertake coaching also can expect appreciable improvement in productivity, satisfaction with life and work, and the attainment of relevant goals."

- from the International Coaching Federation website

For more information about coaching, visit the International Coaching Federation website. 

* In-office coaching & consultation sessions are located at Yonge Street, between Eglinton Ave. & Lawrence Ave.​, however most coaching sessions are conducted over the phone to maximize access for the client from work and home.

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Liz B. Parenting